In order to facilitate change in your life, you have to start with changing your thoughts. For your mind is the builder of your reality. Are you predominantly thinking about the past and missing what was? Or do you live in the future? Anxiety often appears when we are worried about the future and feel disconnected from the present moment. So when you’re thinking ahead and worrying about what may happen, you are missing right now! For in this very moment, all is well. Staying focused in the present is a huge task for us humans as we think an average of 60,000 thoughts per day with 80% of those thoughts being repetitive! Imagine the possibilities if our repetitive thoughts were happy and creative. Just something to “think” about…