Reacting to Stress

Stress is the underlying cause and/or major contributing factor to every health issue we experience! And there is no eliminating it from life. If anything, I feel we are experiencing more of it as time goes on. There is only learning to "respond" instead of "react".  Easier said than done since most of us are reactive and then after the damage is done, responsive! Prayer and meditation definitely help to quell the upset. Then waiting until your anger cools down before you address your issue, is the key to being responsive! Remember, he who angers you, controls you:)!